My mess has become my message! I struggled for years with negative thoughts about myself, how I looked, my lack of achievement, and my inability to be an effective mom of 4, and wife. These struggles affected my physical, emotional, and spiritual health. It was a daily battle to keep focused on life and not be consumed in comparison, overwhelm, and frustration with myself and those I loved. 

After a few hard hits from life, I completely lost my footing emotionally and physically and spiraled into some very vicious cycles mentally. These struggles brought me to a path of searching for answers to regain my health, change my addictive patterns, and get control of my life again. On this journey I gained knowledge about nutrition, supplements, gut and brain health, how to change my broken behavioral patterns, and strengthen my understanding of my Core identity & values. This knowledge came from different sources: personal experiences, a lot of study and searching, and some formal education. 

What did I learn? Change takes time and effort but is worth every minute of doing the work necessary to transform your life and start getting what you want. 

My formal education and certifications built a foundation that enables me to help you reframe old patterns, rewire your brain, and create beliefs & habits to better health. I am certified as a Holistic Health coach with the Health Coach Institute and received Nutrition and Healthy Living Certification from Cornell University.  I am also certified in Neuro Programming through FLY, and a Certified Mental Wellness Coach. 

Along this journey I found my WHY!  When your WHY is big enough the HOW will figure itself out.  Let me help you find your WHY and start creating the life that you want!