CURIOUS WHO IS BEHINDÂ CORE WELLNESS CO.
Meet... Rachel Anderson
Founder of CORE WELLNESS CO.
I love helping parents, teens, couples, and teams understand their brains and regulate their bodies so they can change beliefs and behaviors. This can happen with one small PIVOT at a time!
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My mess has become my message.
For years I struggled with harsh thoughts about myself—how I looked, what I hadn’t achieved, and all the ways I felt like I was failing as a mom and a wife. Those beliefs slowly drained my physical, emotional, and spiritual health. It became a daily battle not to get swallowed up by comparison, frustration, and shame. After a few hard hits in life, I completely lost my footing and spiraled into some deep, vicious mental and emotional cycles.
Those struggles pushed me onto a path of searching for real answers—how to heal my body, calm my mind, and change my addictive patterns. Along the way I dove into nutrition, supplements, gut and brain health, and the science of behavior change. I learned through personal experience, lots of study, and formal training that lasting change is possible—but it takes time, honesty, and the right tools.
Today, I’m a certified holistic health coach, with additional training in nutrition and healthy living (Cornell University), a certified NLP facilitator, and a certified life coach.
I’ve become deeply passionate about helping people work with their values and identity—not against them. I’ve come to believe we don’t need to be “fixed.” Our brains need to be understood, our stories need to be honored, and our nervous systems need simple tools and safety.
My work now is all about helping you reframe old patterns, rewire your brain, and build habits that support better health, deeper connection, and a life that actually feels like you. When your why and your values are clear, the “how” starts to take shape.
I’d love to walk with you as you discover your why, reclaim your identity, and start creating the life you actually want to live.
Reach your potential with Rachel
Explore the options that fit your needs.
Online Courses
When you join one of my online courses, you’re getting my CORE Pivot Process broken down into short, practical lessons you can actually use. I’ll walk you through brain-based teaching, simple exercises, and printable guides so you can start shifting patterns on your own, with your family, or with your team—at a pace that fits real life.
1-on-1 coaching
In 1-on-1 coaching, we slow everything down and focus on you—your story, your nervous system, your relationships, and your goals. I’ll help you see the patterns you’re stuck in, understand what your brain is trying to protect you from, and apply the CORE Pivot Process to real situations, so change feels personal, doable, and sustainable.Â
Communities
In my small group communities, you get the best of both worlds: my coaching and a circle of people learning the same tools beside you. I’ll guide you through brain and nervous system work, CORE Pivot practices, and real-life conversations—creating a safe, encouraging space to practice new patterns, support each other, and know you’re not doing this alone.
WANT TO LEARN MORE?
Get the CORE Pivot Guide
Drop your email and I’ll send you a simple, printable PDF that walks you through the C.O.R.E Pivot step-by-step—Curiosity, Observation, Reframe, Empowered Action.
Use it as a quick reference when you’re stressed, stuck, or in conflict so you can calm your nervous system, rewrite the story, and choose your next best step.
