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Clarity Session

REWIRE your brain. RESET your patterns.

Science-based coaching for—parents, teens, athletes, and anyone tired of living in survival mode.

Hi, I am Rachel.

I’m a Mindset Coach. I am passionate about helping families and individuals change patterns, beliefs, and behaviors that keep them stuck in vicious cycles. I’d love to help you and your family start living a more fulfilling life by learning simple, practical tools to work with your mind and emotions.

I’ve come to believe we don’t need to be fixed. Our brains need to be understood, our stories need to be honored, and our nervous systems need simple tools and safety. My work is about helping you make small, science-backed pivots that line up with your values and identity—so real, sustainable change becomes possible from the inside out.

👉 Read more of my story

4 PILLARS OF CORE WELLNESS CO.

At Core Wellness Co., I use a blend of neuroscience, NLP (Neuro-Linguistic Programming), and nervous system regulation to help you really understand what your brain and body are doing—so you can shift patterns from the inside out, not just push harder with willpower.

Most of the people I work with feel stuck in one (or all) of these areas: how they see themselves, how their body handles stress, how they’re relating to the people they love, and whether their life still feels meaningful.

  • Mindset & Identity 
  • Physical Regulation & Energy 
  • Relationships & Connection 
  • Purpose & Impact 

We use simple, brain-based tools to bring more clarity and safety to each area. If faith matters to you, we’ll naturally fold that in. If not, the tools stand fully on their own.

 PILLAR 1:

Mindset & Identity

We explore the stories, and beliefs, shaping how you see yourself. Together we use brain-based tools to gently rewrite them so your identity matches who you’re becoming, not just where you’ve been.

PILLAR 2:

Physical Regulation & Energy

We work with your nervous system—using simple regulation tools, breath, and daily rhythms and rituals to help your body feel safer and more energized, so your brain can actually access new choices.

PILLAR 3:

Relationships & Connection

We apply the CORE Pivot Process to real conversations and conflicts—with yourself, family, or team—so you can move from defense and shutdown to repair, honesty, and safe connections.

PILLAR 4:

Purpose & Impact

We connect your new habits and mindset to what matters most—your values, faith, identity, and purpose—so your growth turns into aligned action and real-world impact.

WHEN YOUR BRAIN IS STUCK

You’re not lazy or broken. Your brain is doing its best to keep you safe.
But old wiring can keep you stuck.
HOW DO YOU KNOW YOU ARE STUCK?

  • You live in your head, cycling through overthinking, overwhelm, or numbing out.

  • Your body reacts before you can choose—snapping, shutting down, or spiraling.

  • You experience the same arguments or habits on repeat (with yourself, your kids, your spouse, your team).

  • You care deeply about your people, but your reactions don’t always match the kind of person you want to be.

  • You’ve tried willpower and positive thinking, but it doesn’t change what happens in the moment. 

     GOOD NEWS! YOUR BRAIN IS CHANGEABLE. 

    Using neuroscience, and nervous system tools.  I can help you shift from reactivity and overwhelm into calm, clear, values-led action—so your life, family, and relationships change from the inside out.
LEARN MORE

HOW WE CAN WORK TOGETHER

ONLINE COURSES
Learn the CORE Pivot Process tools at your own pace with short, practical lessons. You’ll get brain-based teaching, simple exercises, and printable guides you can start using in real life—on your own, with your family, or with your team.

1-ON-1 COACHING
If you want deeper, tailored support, this is where we slow down and work with your story, your nervous system, and your goals. We will apply the CORE Pivot Process to real situations in your life so change feels personal, doable, and sustainable.
COMMUNITIES
Change is easier when you’re not doing it alone. Join a small, guided community of parents, couples, or athletes learning the same tools together—with live calls, support, and a space to practice new patterns in a safe, encouraging environment.

WANT TO LEARN MORE?

Get the CORE Pivot Guide

Drop your email and I’ll send you a simple, printable PDF that walks you through the C.O.R.E Pivot step-by-step—Curiosity, Observation, Reframe, Empowered Action.
Use it as a quick reference when you’re stressed, stuck, or in conflict so you can calm your nervous system, rewrite the story, and choose your next best step.

Feeling Stuck?

Let’s Get You Clear.


In this free 30-minute Clarity Session, we’ll map out where you are, what your nervous system is up against, and one CORE pivot you can start using in real life—whether you’re a parent, partner, or athlete. You’ll leave with clarity, not confusion.